Healthfit makes all the difference!
PREVENTING THE NEED FOR CURE
Minimise costs in the current economic climate by optimising your health.
Why not start by preventing the need for a cure - focus on maintaining your wellness rather than trying to CURE your illness, controlling your weight initially rather than trying to lose weight, increasing your strength BEFORE you are diagnosed with osteoporosis,IMPROVING your wellbeing rather than waiting to be diagnosed with depression, Keep your muscles supple rather than waiting until your mobility is compromised and increase your stamina rather than coming home fatigued after work.
CoreFit Evening Classes
As our Daybreak exercise class has been such a success, we have implemented a new class focussing specifically on the core. CoreFit is a mixture of balance, Pilates, posture, core strengthening and passive movements. It has been clinically shown to improve bladder control, low back pain, strengthen abdomen and back after surgery or pregnancy and to assist in everyday activities.
CoreFit classes have now been running for two terms and are a success. If numbers continue to build, we may put another class on - please phone to book or make further enquiries. Currently the classes are on a Thursday evening at 5.45pm to 6.30pm.
Daybreak Exercise Classes
For busy people on the go. 7am - 7.45am Mon, Wed & Fri mornings. We only have 2 places left in the Daybreak class. If you have been considering joining - NOW IS THE TIME.
Workplace Health and Fitness Programs & Manual Handling Courses
We offer a wide range of health and wellness programs for your workplace. Contact us for more information today.
What's new?
Longer Healthfit hours
Healthfit is now opened longer! Our current hours are:
MON & TUE 8.30 am - 6.15 pm
WED 8 am - 6.15 pm
THU 8:30 am - 5.45 pm
FRI 8.30 am - 6.15 pm
SAT/SUN by appointment
Weather Exercise - Are cold, dark mornings keeping you in bed? Its time to make a change!
Its time you saw one of our Exercise Physiologists at Healthfit. We offer many strategies to improve your motivation including a boutique gym which is kept at a temperature which everyone can enjoy despite the weather! We specialise in lifestyle changes, rehabilitation, sport science, chronic disease management, back care and workplace health.
It really is quite easy to change your lifestyle for a healthy and happier life!
As Accredited Exercise Physiologists we are aware of the medical concerns and obstacles that get in the way of doing regular physical activity. When your program is developed it is carried out with professional sensitivity to such problems.
Our programs encourage you to become pro-active towards your well being instead of reactive to ill-health. We coach you to take charge of your personal goals resulting in higher self-esteem and sense of fulfilment.
Dont let lycra or loud music turn you off exercising.
Exercise for better health today at
Healthfit Exercise Clinic.