Healthfit makes all the difference!
Daybreak Exercise Classes
For busy people on the go. 7am - 7.45am Mon, Wed & Fri mornings. Enjoy vigorous exercise in this circuit class for the recommended three times per week. If you have been considering joining - NOW IS THE TIME.
Workplace Health and Fitness Programs & Manual Handling Courses
We offer a wide range of health and wellness programs for your workplace. Contact us for more information today.
ACTIVE AND COOL
Exercise in a cool environment.
If you keep putting off your walk or outdoor activity because of our very hot summer weather consider Healthfit's airconditioned centre.-
You can stick to your aerobic, strength and flexibility routine without disruption and achieve your new year goals!
PREHAB and REHAB
Regaining strength and mobility after surgery is essential. Surgeons and specialists refer their patients to us at Healthfit for this reason. This is often part of the rehabilitation for return to work or sport or activities of daily living.
What is less known but just as important is the pre-surgery process of preparing the body for quicker and easier recovery later. Muscles are strengthened without compromising the joints, flexibility is maintained and aerobic fitness or stamina is dealt with as well as possible given the circumstances of the chronic condition or injury.
We call the pre-surgery preparation 'prehabilitation' or 'prehab' for short. As in all our programs the exercise is just one aspect. Gregg Orphin, the Accredited Exercise Physiologist helps with individual problem solving, motivation, keeping to a sensible routine and provides education.
It really is quite easy to change your lifestyle for a healthy and happier life!
Our programs encourage you to become pro-active towards your well being instead of reactive to ill-health. We coach you to take charge of your personal goals resulting in higher self-esteem and sense of fulfilment.
Exercise Correctly to Avoid Injury and Pain
Incorrect exercise technique and amount or volume can result in injury, pain and therefore avoidance of further activity. For this reason it is wise to consult the most qualified and experienced exercise professionals. At Healthfit you have access to such people, Accredited Exercise Physiologists (AEP) who can also rehabilitate chronic and complex conditions. AEPs are university-trained Allied Health Professionals.
As AEPs we are aware of the medical concerns and obstacles that get in the way of doing regular physical activity. When your program is developed it is carried out with professional sensitivity to such problems.
With our professional guidance, you gain positive control over your physical health. We believe that long term success in your goals depends on being able to develop a motivated attitude by using correct information and organisational skills.
Current Healthfit hours
MON, WED, FRI 7.45 am - 6.30 pm
TUE, THU 8.30am - 6.30 pm
SAT/SUN by arrangement
Enjoy getting fit in our friendly and quiet centre.
Exercise for better health today at Healthfit Exercise Clinic.