Exercise Physiology is a proven science to promote an active lifestyle change. At Healthfit Exercise Clinic our team strives to assist you in:

 

• Boosting energy levels with progressive exercise
• Increasing strength and stamina
• Decreasing body fat
• Enhancing mood and mental health
• Improving sleep patterns
• Decreasing blood pressure and many more

 

A lifestyle change is about taking charge of your wellbeing. Feel the difference as you can gain positive control towards physical and mental health with our professional guidance. The Healthfit team can assist you and guide you through any concerns or obstacles that get in the way of doing regular physical activity.

 

Initially you will be eased into an exercise program with our direction and assistance before taking on a more active role in your own health and wellbeing. Effective exercise for a change in lifestyle generally combines aerobic and resistance training.

 

Aerobic training is about increasing your heart rate for variable amounts of time to increase fitness and energy levels. With regular aerobic training both blood pressure and heart rate decrease. This enhances the blood flow around your body, allowing more oxygen to enter into working muscles and waste products to be more rapidly removed. With more oxygen circulating your body energy levels increase – giving you more ‘bounce in your step’ and ability to last longer in work and play.

 

Resistance training assists in strengthening and toning your body. Depending on your body type, resistance training can increase the size or tone of your muscles or just increase your ability to do more. Similar with aerobic training, an increase in muscle strength promotes an increase in blood flow and oxygen, bringing about increases in energy and overall wellbeing.

 

A combination of aerobic and resistance exercise can increase your metabolic rate which assists in reduction of body fat.

With a change in lifestyle you will become pro-active towards your wellbeing rather than reactive to ill health. We encourage you set and achieve your personal goals resulting in greater self-esteem and sense of fulfilment.

 

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