We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:

Sufferers of Neurological conditions

Sufferers of Metabolic conditions

Strength and joint conditions

Pre and post replacement rehabilitation

Age-related conditions

Our Facilities:

• Fully equipped Clinic offering Strength and Cardiovascular equipment
• Mobile equipment for Home Visits

Our Offering:

• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (Condition Specific)
• Out of Hour Gym Membership
• Home Exercise Programs
• Equipment for Purchase
• Home Visits

Allied Health Service:

As an Allied Health service, we accept both private and government funding which includes your private healthcare cover as well as DVA, NDIS and Medicare. We also take on SIRA cases.

Who we currently work with

Medicare
Department of Veterans' Affairs
NDIS
integrated living
integrated living
integrated living
integrated living
integrated living

What to expect on your first visit:

Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.

Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.

The next session will be to work on exercises for both the clinic and for you to continue at home.

Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.

We would also recommend that you bring a towel and water for all sessions.

Christmas is fast approaching!The Clinic will be closed on the below dates over the Christmas period.Normal hours will resume 2nd January.Get in quick to snap up your appointment slots before the Christmas break. Happy December! ... See MoreSee Less
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7 days ago

Healthfit Exercise Physiology
Christmas is fast approaching! 🎄🦌The clinic will be closed on the above dates over the Christmas period. Normal hours will resume 2nd January. Get in quick to snap up your appointment slots before the Christmas break. Happy December ☀️⛱️ ... See MoreSee Less
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Last Couple of spots available for the strength training course!First session on 23rd Nov @ 9am working on knee dominant movements. Sign up so that you don't miss out !#strengthtraining #exercisephysiology #AEP #weightlifting # #osteoporosisprevention #bonehealth #mentalhealth #osteoporosis #getstrong #strengthandconditioning #miltonnsw #evidencebased ... See MoreSee Less
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