We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:

Sufferers of Neurological conditions

Sufferers of Metabolic conditions

Strength and joint conditions

Pre and post replacement rehabilitation

Age-related conditions

The Facilities:

• Fully equipped Gym on site
• Mobile equipment for Home Visits

Our Offering:

• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (based upon specific capability/need)

Allied Health Service:

As an Allied Health service, we accept both private and government funding including DVA, NDIS and Medicare.

Who we currently work with

Department of Veterans' Affairs
Hammond Care
integrated living

What to expect on your first visit:

Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.

Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.

The next session will be to work on exercises for both the clinic and for you to continue at home.

Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.

We would also recommend that you bring a towel and water for all sessions.

• Exercise is a major part of parkinson’s treatment and can slow down the progression of the disease• Types of exercises that encourage neuroplasticity (the brain’s ability to change as a result of an experience) include neuro-active, high intensity, boxing, resistance training, explosive movements, coordination and dynamic gait training• We run a neurological group every Friday @ 9am#parkinsons #parkinsonsday2024 #parkinsonsawarenes #parkinsonsawarenessday #neurological #dementia #exercisephysiology #exercisescience #milton #shoalhaven ... See MoreSee Less
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