We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:

Sufferers of Neurological conditions

Sufferers of Metabolic conditions

Strength and joint conditions

Pre and post replacement rehabilitation

Age-related conditions

Our Facilities:

• Fully equipped Clinic offering Strength and Cardiovascular equipment
• Mobile equipment for Home Visits

Our Offering:

• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (Condition Specific)
• Out of Hour Gym Membership
• Home Exercise Programs
• Equipment for Purchase
• Home Visits

Allied Health Service:

As an Allied Health service, we accept both private and government funding which includes your private healthcare cover as well as DVA, NDIS and Medicare. We also take on SIRA cases.

Who we currently work with

Medicare
Department of Veterans' Affairs
NDIS
integrated living
integrated living
integrated living
integrated living
integrated living

What to expect on your first visit:

Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.

Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.

The next session will be to work on exercises for both the clinic and for you to continue at home.

Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.

We would also recommend that you bring a towel and water for all sessions.

6 hours ago

Healthfit Exercise Physiology
Lifting heavy can benefit everyone no matter what age you start at.The latest scientific evidence shows that lifting heavy at any age, twice a week, can give you all these benefits.Even if you stop training after a year, this type of training will maintain your muscle mass and strength for 4 years compared to moderate and low intensity exercise. We feel passionate about the difference we can make using heavy lifting, so we will be offering a three session lifting workshop coming soon ! #exercisephysiology #strengthtraining #osteoporosis #bonedensity #bonehealth #mentalhealth #barbells ... See MoreSee Less
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4 days ago

Healthfit Exercise Physiology
We really appreciate everyone that has taken the time to give us a review, whether that is via google, directly to us (you can find these on the blog section of our website), or through word of mouth.Letting others know about your experience with us and how we have helped you is how we can help others work towards their goals.If you have greatly benefited from your sessions with us, but haven't shared it just yet please leave us a review! #exercisephysiology #AEP #health ... See MoreSee Less
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6 days ago

Healthfit Exercise Physiology
How lifting heavy can reverse Osteoporosis!We are so proud of Ann and her commitment, which has helped deliver these amazing results 🎉 #bonedensity #AEP #strengthtraining #getstrong #osteoporosisprevention #osteoporosis #alliedhealth ... See MoreSee Less
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