We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:
Sufferers of Neurological conditions
Sufferers of Metabolic conditions
Strength and joint conditions
Pre and post replacement rehabilitation
Age-related conditions
Our Facilities:
• Fully equipped Clinic offering Strength and Cardiovascular equipment
• Mobile equipment for Home Visits
Our Offering:
• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (Condition Specific)
• Out of Hour Gym Membership
• Home Exercise Programs
• Equipment for Purchase
• Home Visits
Allied Health Service:
As an Allied Health service, we accept both private and government funding which includes your private healthcare cover as well as DVA, NDIS and Medicare. We also take on SIRA cases.
Who we currently work with
What to expect on your first visit:
Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.
Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.
The next session will be to work on exercises for both the clinic and for you to continue at home.
Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.
We would also recommend that you bring a towel and water for all sessions.
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