What we do
Our programs encourage you to become pro-active towards your well being instead of reactive to ill-health. We coach you to take charge of your personal goals resulting in higher self-esteem and sense of fulfilment.
Exercise Correctly to Avoid Injury and Pain
Incorrect exercise technique and amount or volume can result in injury, pain and therefore avoidance of further activity. For this reason it is wise to consult the most qualified and experienced exercise professionals. At Healthfit you have access to such people, an Accredited Exercise Physiologist (AEP) who can also rehabilitate chronic and complex conditions, a Registered Nurse, Accredited Practising Dietician (APD), Registered Fitness Leaders specialising in aged care.
When your program is developed it is carried out with professional sensitivity to such problems as the medical concerns and obstacles that get in the way of doing regular physical activity or indeed, getting on with the things you love doing.
With professional guidance, you gain positive control over your physical health. We believe that long term success in your goals depends on being able to develop a motivated attitude by using correct information and organisational skills.
Gregg Orphin, AEP AES is WorkCover, Medicare, NDIS and Department of Veterans Affairs accredited.
The Healthfit Team
Our friendly staff are highly experienced and university qualified to provide the most effective and efficient service available. We listen carefully to your needs, taking time to get to know your interests and design a personalised program accordingly.
At Healthfit we have Gregg Orphin, Accredited Exercise Physiologist, Clair Stevens, Dietician, Patti Bartlett and Sharon Mawson, Aged Care Qualified Personal Trainers and Jude Orphin, Administrator & Registered Nurse.
Centre of Excellence
Back Pain & Injury Rehabilitation
Weight & Diabetes Management
Osteoporosis & Arthritis
Cardiac & Neurological Conditions
Manual Handling Courses
MON, WED, FRI 7.45 am - 6.30 pm
TUE, THU 8.30am - 6.30 pm
SAT/SUN by arrangement
Daybreak circuit class MON, WED, FRI 7.00am - 7.45am
Closed Public Holidays
Enjoy getting fit in our friendly and quiet centre.
Centre use fees to suit you
Exercise Physiology is a proven science to promote an active lifestyle change. At Healthfit Exercise Clinic our team strives to assist you in:
Boosting energy levels with progressive exercise;
Increasing strength and stamina;
Decreasing body fat;
Enhancing mental health;
Improving sleep/activity patterns;
Decreasing blood pressure;
and many more positives.
A lifestyle change is about taking charge of your wellbeing. Feel the difference as you can gain positive control towards physical and mental health with our professional guidance. We assist and guide you through any concerns or obstacles that get in the way of doing regular physical activity.
Initially you will be eased into an exercise program with our direction and before taking on a more active role in your own health and wellbeing.