We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:

Sufferers of Neurological conditions

Sufferers of Metabolic conditions

Strength and joint conditions

Pre and post replacement rehabilitation

Age-related conditions

Our Facilities:

• Fully equipped Clinic offering Strength and Cardiovascular equipment
• Mobile equipment for Home Visits

Our Offering:

• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (Condition Specific)
• Out of Hour Gym Membership
• Home Exercise Programs
• Equipment for Purchase
• Home Visits

Allied Health Service:

As an Allied Health service, we accept both private and government funding which includes your private healthcare cover as well as DVA, NDIS and Medicare. We also take on SIRA cases.

Who we currently work with

Department of Veterans' Affairs
integrated living
integrated living
integrated living
integrated living
integrated living

What to expect on your first visit:

Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.

Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.

The next session will be to work on exercises for both the clinic and for you to continue at home.

Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.

We would also recommend that you bring a towel and water for all sessions.

It is that time of year again where we take a break! We will be reopening again on Tuesday 30th July, hours as normal. Hope to see you all when we return on Tuesday.#exercisephysiology #winterholiday #miltonnsw ... See MoreSee Less
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1 week ago

Healthfit Exercise Physiology
We are really passionate about what we do, so that makes a great view even more special.#exercisephysiology #alliedhealth #hipreplacementrecovery #hipreplacement #clientreview #miltonnswsouthcoast #milton ... See MoreSee Less
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Ready to take your exercise journey to the next level? Join our out-of-hours membership at Healthfit!To ensure you get the most out of your membership, we start with a personalized 1:1 session with our exercise physiologist. Neil will assess you capabilities, review your health and exercise history, and establish your goals.Once your tailored program is ready, you’ll have access to our newly refurbed Clinic with a variety of strength and cardiovascular equipment, during off-peak hours, all for just $20 a week.Don’t wait any longer to invest in your health and wellbeing! Book your initial consult today and let’s achieve your goals together.#FitnessGoals #ExercisePhysiology #GymMembership #HealthJourney #Personalizedfitness #milton ... See MoreSee Less
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